Weekly practice

A rhythm your nervous system can trust.

Return to breath, movement, and presence in community. Kaitlyn’s weekly classes are designed to meet you in real life, not ask you to perform your way out of it.

Kaitlyn practicing yoga beside the ocean

Class calendar

Come practice with Kaitlyn.

Browse Kaitlyn’s current weekly offerings below. Choose a class to visit the host studio and reserve your place.

Ask about a class

This schedule updates automatically from Kaitlyn’s live class calendar.

Monday

12:00 PM

Breathwork

Source Sanctuary Spiritual Wellness · Del Mar

Monday

6:45 PM

Breathwork

Ocean Pacific Gym + Wellness · Pacific Beach

Tuesday

12:00 PM

Breathwork

Ritual Wellness Collective · Pacific Beach

Tuesday

5:30 PM

Vinyasa-Breathwork Fusion

AVNU Wellness · Sorrento Valley

Wednesday

5:00 PM

Breathwork

Ritual Wellness Collective · Pacific Beach

Thursday

12:00 PM

Breathwork

Source Sanctuary Spiritual Wellness · Del Mar

Thursday

2:00 PM

Flow+Breathe Gentle Vinyasa

Source Sanctuary Spiritual Wellness · Del Mar

Thursday

6:00 PM

Breath+Sound Immersion

Source Sanctuary Spiritual Wellness · Del Mar

What to expect

Arrive as you are.

No prior experience is required. Options, consent, and self-trust are part of the practice.

Move from within.

Practice is guided by curiosity and awareness, not performance or comparison.

Leave more connected.

Each class creates space for grounding, integration, and community.